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Laughter is the Best Healing Medicine!

When I was going through all the rough times of cancer, I always made it a point to include laughter in my day.  Watching something funny or reading it stimulates your body, enhances oxygen intake, and helps your brain release endorphins—our feel-good brain chemicals. This relieves stress and as we are all know—stress creates disease. …

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Moving Promotes Health and Well-Being

I just recently moved from a home filled with way too many items (a blog to come on “Living with Less”) and started thinking about how moving from one home to another, in a different city, is similar to healing from disease and cancer. First, we get a new itinerary and need to do our …

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Staying Positive Through Adversity

A rowing friend ordered two of my “Rowing through Cancer” books and I delivered them to her at the boathouse. Later that week on Thursday, I received a message telling me after receiving the books, she went to pick up her husband from his walk and learned that his recent MRI diagnosis was Pancreatic Cancer …

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